Here are some tips and ideas for the no-makeup or some-makeup look!
I was reading in the October 12, 2023, USA Today (not my favorite newspaper, but good article) on Pamela Anderson and how she has joined the no-makeup "revolution". Hats off to her, but just remember that it is much easier for celebrities to pull this off because of lasers, fillers, injections and such. With this in mind, lets look at some tips on how to either achieve this look or if you just want to have healthier, glowing skin.
Also and always you do YOU!
If you like makeup and it makes you feel good, do it! If you don't like it, don't do it! Just because someone else is doing something, it doesn't mean you have to go along (Mom, was that you?). I personally like a touch of makeup on my fresh skin, most French women will agree with me on this one.;)
Check your Social Media
If you want to go with the sans maquillage (no-makeup) look you can actually follow influencers who post unfiltered and raw photos of themselves on SM, says Dr. Michael Keys, a plastic surgeon at the University of Lousiville. Just keeping in mind a lot of those celebrities "often use filters, photo editing apps to minimize skin discoloration, wrinkles and extra fat in unwanted places. It's important from a wellness standpoint to recognize what's real and what's not".
Adjust your makeup routine...
Aging is inevitable, but you can still try to look and feel your best. Dr. Heidi Goodarzi, a certified dermatologist specializing in cosmetic and medical dermatologist, suggested replacing foundation with tinted sunscreen for a wash of glow that won't conceal your natural features.
Exercise!
"Exercise has been shown to reduce wrinkles by increasing blood flow to the skin's surface where collagen synthesis takes place; reduce sagging skin by strengthening muscles that support facial features; prevent or treat acne by reducing oil production in clogged pores; improve muscle tone so you're less likely to have saggy jowls or double chins from excess fat around the neck area (which also happens when we age); improve body shape by increasing lean muscle mass while decreasing excess fat deposits on the hips/thighs/buttocks region where cellulite often appears due to lack of physical activity over time...the list goes on!" -ASFA, American Sports & Fitness Association
Have you got tired skin?
The most common reason for tired skin is lack of sleep, so don't forget your 8's!...
Repeat after me, "sleep is my friend!" Getting at least 8 hours of sleep a night and going to bed consistently at the same time every night will help to keep you and your skin healthy, happy and balanced!
“Overnight skin goes into repair and restore mode, meaning it removes toxins, repairs cells and DNA damage caused by the environment, replaces aging cells, and creates new ones. That’s why after good-quality sleep, skin looks fresher, younger, and more radiant.” According to the National Sleep Foundation
Moisturizing your damp skin!
Timing is very important when applying your moisturizer. Right after you wash your face or jump out of the shower, lightly blot your skin with a clean towel and then apply your toner, serum and then moisturizer. This way your skin will absorb and lock-in all those nutrients, staying plump, hydrated and glowy all day!
"Dryness is the most common cause for dull face skin. It creates cracks in the skin's surface and causes dead skin cells to build up, making the complexion look uneven and lackluster", says Kenneth Howe, M.D., a dermatologist at Wexler Dermatology in NYC.
Cold blast your face and body!
A cold shower, steamy suds-up and icy rinse finish will perk-up tired looking skin and refresh your mind!
Blush, don't bronze!
When your skin is looking tired you automatically think sun-kissed skin right? Actually you want to restore a beautiful glow, so grab a creamy pink or peach blush instead!
P.S. and remember...
“You is kind. You is smart. You is important.” – Aibileen, from The Help
With Love and Blessings!
Rebecca