WOW! Two Questions In One! I love it!
Let's just dive right in!
Just a few (actually a lot) of my personal lifeisum's and TIPS for your questions!:
First, you are truly beautiful at any age so don't try to look 20 at 50+. (You know what I mean).
Work at being happy in your own skin. By working at this, you will always be able to make yourself look better and feel better...I really mean this. It's amazing what a little lipstick or walk around the block can do for your mental state of mind!
Have a daily routine! Get-up every morning (even if you are working from home),
brush your teeth, shower, wash your face and comb your hair.
Mom always said, take a shower or bath in the evening to wash off the day and shower or bath in the morning to wash off the night. Plus, you will be healthier and less sluggish during the day if you do. New day, new you!
Stretch, walk, yoga, or whatever you resonate with for movement and oxygen.
Pull your clothes together (pj's are not day clothing;)).
Eat some fresh, 'live' food and get on with your day!
Find YOUR own uniqueness and own it!
Stop 'over' looking around at other women wishing and hoping you had their amazing... (fill in the blank). This is hard on your mind and takes up a lot of negative head space. Yes, it does take a lot of mental work to not only be aware that we are doing this, but to also change the habit.
Turn off the Kardashian's, you said you wanted to be more French!
Don't follow someone else's standards. "That's like chasing a rabbit down a rabbit hole" or another way to say it is, "you will never catch that carrot!"
Healthy Inside and Out!:
1. Natural, fresh, botanical skin care products twice a day for healthy, youthful, less problematic skin. As my Irish grandmother would say, (insert Irish accent!) "Dr. Lucy is your man!".
Again, Dr. Lucy fresh, natural, French style skin care for more youthful skin. It will nourish, protect, calm, plump, revitalize and regenerate...everyday and night!
2. 1-2% natural Glycolic Acid mask once a week to remove dead skin cells (No drying peels).
3. Organic foods: Fruits, veggies, protein (fewer chemicals is a good thing).
3. Limit sugar and caffeine (I'm not talking about being a monk).
4. Lots of spring water (Love Crystal Geyser!).
5. Whole food supplements (If the bottle reads in ‘IU’s’ then it is not a whole food supplement).
6. Best kept beauty secret? 8+ hours of sleep a night and try to go to bed at the same time every night (body clock rhythms are very important).
7. Work on keeping your makeup more natural looking, same with your hair.
8. Classic Clothing (Check out some French sites).
9. Last but certainly not least, relax and go live your life!
Love and Blessings,
Rebecca
"Your special power? No one is just like you!" -Rebecca Siegfried
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