Summer and sunshine-filled days are upon us, at least in some states. This also calls for the use of sunscreen. Unfortunately, most sunscreens contain toxic ingredients that are easily absorbed through your skin and can jeopardize your health.
Good News!
Did you know you can support and protect healthy skin from ultraviolet damage from the inside?! Scientists have identified several nutrients that have UV protective activity which can reduce your risk of sunburn and related skin damage.
Vitamin D Lowers Skin Cancer Risk?!
In a nutshell, the vitamin D your body produces in response to UVB radiation helps protect against melanoma. As noted in one Lancet 2004 Feb 28 study, "Is There More Than One Road to Melanoma?"
"Paradoxically, outdoor workers have a decreased risk of melanoma compared with indoor workers, suggesting that chronic sunlight exposure can have a protective effect.”
Sensible sun exposure and Vitamin D is also crucial for longevity, prevention of many internal cancers and many chronic diseases.
A Swedish study published in 2014, which followed 29,518 middle-aged to older women for up to 20 years, found women who avoided sun exposure and tanning beds were twice as likely to die over the course of the study. The researchers attributed this finding to the protective influence of vitamin D. As stated by Dr. Mercola May 27, 2022, "Take Control of Your Health" newsletter.
As noted by authors in the Swedish study:
“ We found that all‐cause mortality was inversely related to sun exposure habits. The mortality rate amongst avoiders of sun exposure was approximately twofold higher compared with the highest sun exposure group, resulting in excess mortality with a population attributable risk of 3%."
Which Foods Are Rich In Vitamin D?
Cod liver oil
Salmon
Swordfish
Tuna fish
Sardines
Beef liver
Kale
Spinach
Okra
Collards
White beans
Moral of The Story?
Sun is a good thing for your overall health, just don't overexpose.
Eat lots of foods rich in Vitamin D.
Natural sunscreens are best!
5 Ways Sunshine Can Make You Happier!
It triggers the "happiness hormones!"
It's a natural source of Vitamin D, a proven mood-booster.
Morning sun exposure helps regulate your sleep-wake cycle, which leads to better ZZZs.
Outdoor activities are shown to reduce depression and anxiety.
Sunset-watching can decrease levels of the stress hormone cortisol.
To You and Your Beautiful Skin!
Rebecca
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