Does Your Skin Need De-Stressing?

External and internal daily stressors wreak havoc on our skin, consequently starting the process of our skin's breakdown much more quickly than we would like. Here are a few ways to maintain a calm, clear complexion.

Stress aging...

Anyone who's had a rough week knows the look: puffy eyes, dark fine lines. "We call it stress aging." says Manhattan-based dermatologist and psychiatrist Amy Wechsler, MD. "Daily stressors such as a demanding job, a lack of sleep, and an unhealthy lifestyle can manifest as pallid patches, pimples, and wrinkles, which can add three to six years to your skin."- April Long, ELLE

Stress, digestion, bacteria, inflammation and hormones!...

As dermatologist Whitney Bowen MD, author of The Beauty of Dirty Skin, explains, "Stress slows down digestion, which creates a shift in bacteria that can compromise the integrity of your gut lining. This can cause inflammation throughout the body and lead to acne flare-ups as well as premature aging." Furthermore, the stress hormone cortisol is no friend to skin. "It's infamous for breaking down collagen," Bowen says.

Ways to slow it down...

Thankfully, much of this damage can be slowed down and even stopped by focusing on daily moments of self-care. "When you trigger what's called the relaxation response, it can stop psychological stress from being translated into inflammation," Bowen says. "I have patients download and use the meditation app 'Breathe' and five minutes a day of it can make a world of difference to skin."

Tips! Destressing your skin!

Natural vs. Chemical Skin Care…

Natural skin care uses topical cremes and lotions made of ingredients available in nature. Chemical skin care stresses the skin causing it to age much faster. They can also be very harmful to your hormones and organs.

Sleeping in your makeup is murder on your pores and complexion...

"Going to bed with makeup on will leave you with clogged pores, since so many makeup products have ingredients like silicones that block the pores. When the pores are blocked, your skin gets bumpy. If you are acne-prone, it can even lead to breakouts. You are effectively damaging skin by neglecting to remove makeup at the end of the day." -Debra Jalman, a New York City-based, board-certified dermatologist and author of Skin Rules: Trade Secrets

Stay Hydrated!

Not only does stress quickly dehydrate the skin, but skin that is dehydrated is unable to function properly.

Drink plenty of water, as well as herbal teas and water-rich foods. This will keep your skin cells hydrated from within.

Regular movement is a major factor!

When you get your heart rate up, your skin receives a greater amount of oxygen and nutrients. This then gives it an immediate glow, while also allowing your skin cells to function more efficiently.

Mark Your Calendars!

P.S. Don't Miss the Dr. Lucy Spring Weekend Sale starting April 11th-13th!

With love and blessings,
Rebecca

You Want Me to Put Acid on My Face?!

Acids and skincare don’t exactly sound like a good pair.

However...

Acids encompass some of our favorite ingredients–things like Hyaluronic Acid (preferably Botanical), Glycolic Acid, and even Ascorbic Acid (Vitamin C)! Let’s delve in to how we can use them.

First of all, an important note:

There are two different types of acids used in skincare; exfoliating acids and fatty acids. When used properly in your skincare routine you can see the benefits in the way your skin looks and feels.

Below, we have listed some of the most common types of exfoliating acids used in skincare...

Exfoliating Acids
Exfoliating acids help skin to look its best by removing dead skin cells and revealing a fresh complexion.

Glycolic Acid
Glycolic acid is the smallest and most highly soluble of the alpha hydroxy acids making it especially efficacious in exfoliants and chemical peels. It reduces cell adhesion in the uppermost layer of the epidermis, promoting exfoliation of dead skin and cell replacement contributing to a smoother brighter complexion.

Hyaluronic Acid
Hyaluronic acid is a naturally occurring polymer found in connective, neural, and epithelial tissue in both animals and humans. Hyaluronic acid can hold about 1,000 times its weight in water. Because of its ability to hold water, HA is an easy choice when looking for an ingredient that will hold moisture when applied to the skin. As always and forever, we recommend botanical HA only!

Lactic Acid
Lactic acid is an alpha hydroxy acid manufactured by fermentation of non-GMO corn derived carbohydrates. Lactic acid is used in the formulation of cleansers, splashes, astringents, and moisturizers to enhance the appearance of dry or mature skin. Lactates are also effective humectants and buffering agents in soaps and wipes due to their excellent ability to attract and hold moisture within the skin.

Citric Acid
Naturally occurring citric acid is a member of the alpha hydroxy acid (AHA) group and in skin care products it is often used as an ingredient in exfoliants and chemical peels, Most often citric acid is used to adjust the pH in personal care products such as lotions, cremes, shampoos, etc.

Fatty acids
Are critical building blocks in helping skin to appear hydrated, plump, and more youthful. Essential fatty acids are not produced by the body naturally so they must be eaten or applied directly to the skin.

Myristic Acid
Myristic acid is a non-toxic fatty acid that occurs naturally in some foods, such as animal fats and most vegetables. Nutmeg, palm oil, and coconut oil contain relatively high levels of myristic acid. The saturated fatty acid myristic acid has 14 carbon atoms. Myristic acid is used as a cleansing, surfactant and opacifying agent in cosmetics and personal care products.

Stearic Acid
Stearic acid is a vegetable (castor) derivative used to stiffen and stabilize lotions and cremes. Stearic acid occurs naturally in the human body and vegetable fats.

P.S. So the next time you reach for a pretty bottle of shampoo or face & body care products, look at the ingredient deck and think about which kind of "acid" you are wanting on your skin and what is it's main purpose.

With Love and Blessings!
Rebecca

Who Wants Beautiful Skin Plus a Little LOVE?!

February is the Perfect month for both! Read on!

There are so many different kinds of love!
Agape — Unconditional Love. First, we have agape love. ...
Eros — Romantic Love. ...
Philia — Affectionate Love. ...
Philautia — Self-love. ...
Storge — Familiar Love. ...
Pragma — Enduring Love. ...
Ludus — Playful Love. ...
Mania — Obsessive Love.

Whew! Lot's of love here! But what I want to talk about is self-love, Philautia Love. I'm not talking about the crazy, selfish love, I'm talking about taking care of and respecting your body kind of love.

If you take care of your house (your body) it will stay strong well into your adult years and beyond.

One way of showing love and respect for your body is by taking care of your skin!

Let's talk about natural masques and why I only recommend natural, non-drying masques. Plus it doesn't matter what your skin type is!

I know, I can hear you from here saying, "are you crazy!" Lol! Probably, but not about skin care and definitely not about what kind of masque to use. I will also breakdown why you should be using a natural, hydrating masque, plus some of their benefits.

A masque is or should be a nutrient dense barrier you apply to your skin once or twice a week. Should also be high in antioxidants for calming inflammation, firming, reducing fine lines and wrinkles, softening and diminishing scar tissue. Plus a masque that will aid in repairing the dreaded "sun damaged" skin. Damage that becomes more noticeable with each passing birthday. Remember your skin is having those birthday celebrations also!

Why a drying, peeling or chemical masque is not your friend! Please keep reading...

"I have learned the hard way! I am not a big fan of drying, peeling or chemical masques. Why? I have sensitive skin and am prone to Rosacea. So with that said I can tell you what can possibly happen if you use a harsher kind of masque, whether you have "sensitive, dry, normal or oily skin issues.

Our skin is a natural organ that needs to be cleansed, hydrated and protected everyday. Drying, peeling and chemical masques have a tendency to disrupt the surface layer of the skin by pulling and tearing the skin and cell structure, some do this more than others. These type of masques can also cause a loss of elasticity, promote inflammation, irritations, uneven skin-tone and very possibly sagging skin!"

Let’s breakdown some myths about the types of skin we might have, and to better understand why using a natural hydrating masques is best.

Sensitive skin can be oily, dry and seem more balanced and normal when you calm the inflammation and get it under control. Drying, peeling, and chemical masques have the potential to disturb your skin and cause more inflammation and irritation.

Dry skin is lacking good oils from the inside and on the outside. Therefore, a drying, peeling, chemical masque could just make this condition worse and cause a vicious, negative skin cycle.

Normal skin can seem balanced if you are meaning "normal" as being not too sensitive, dry or oily. With that said, even "normal" skin can become disturbed, have dry patches, inflammation, and breakouts. As you can see, the word "normal" is extremely relative.

Oily skin is just the sebaceous glands giving out a bit too much sebum. I have observed through the years as a Microcurrent technician, and developer of Dr. Lucy, how many clients with oily skin have used these chemical or natural or clay drying masques. They have noticed how their skin actually becomes more oily after using them.

So again, these drying masques are not your friend. Your goal is to balance your oil production and though it may sound counterintuitive a drying, peeling masque will dry your skin out and cause your glands to work overtime producing even more oil.

A hydrating masque like Dr. Lucy's is chocked full of good oils!

Good oils in a hydrating masque, help to "unclogged" old sebum (old skin oil) out of your pores and off your skin, leaving it hydrated and more youthful looking.

What does this mean?

Hydrating masques=no disturbance to your skin! The skin’s mantle (protective layer) remains in more of a pH balance. This also means that all of those antioxidants and nutrient dense ingredients will dive deeper into the skin's top layer to nourish and help balance your oil production. Amen to that!

Fun Facts!

History Of The Face Masques:

The first thick, creamy facial mask had honey as a main ingredient and was invented in England during the 18th century by Madame Rowley. Did you know honey was and still is a very popular hydrating and healing masque!

P.S. Marketing is how products get into the customers (your/my) hands. Investigate before you buy and always ask why. I love the saying, “Trust But Verify.” I personally always say, “Verify First and Maybe Trust.” Intuition can be a beautiful thing if we listen.

Love and blessings,
Rebecca

I Want To Look More French!

How Do I Do This?!

A few (actually a lot) of my personal lifeisum's and TIPS for your questions!:

First, you are truly beautiful at any age so don't try to look 20 at 50+. (You know what I mean).

Work at being happy in your own skin. By working at this, you will always be able to make yourself look better and feel better...I really mean this. It's amazing what a little lipstick or walk around the block can do for your mental state of mind!

Have a daily routine! Get-up every morning (even if you are working from home), brush your teeth, shower, wash your face and comb your hair.

Mom always said, take a shower or bath in the evening to wash off the day and shower or bath in the morning to wash off the night. Plus, you will be healthier and less sluggish during the day if you do. New day, new you!

Stretch, walk, light weights, or whatever you resonate with for movement and oxygen.

Pull your clothes together (pj's are not day clothing;)).

Eat some fresh, 'live' food and get on with your day!

Find YOUR own uniqueness and own it!

Stop 'over' looking around at other women wishing and hoping you had their amazing... (fill in the blank). This is hard on your mind and takes up a lot of negative head space. Yes, it does take a lot of mental work to not only be aware that we are doing this, but to also change the habit.

Turn off the Kardashian's, you said you wanted to be more French!

Don't follow someone else's standards. "That's like chasing a rabbit down a rabbit hole" or another way to say it is, "you will never catch that carrot!"

Healthy Inside and Out!:

1. Natural, fresh, botanical skin care products twice a day for healthy, youthful, less problematic skin. As my Irish grandmother would say, (insert Irish accent!) "Dr. Lucy is your man!".

Again, Dr. Lucy fresh, natural, French style skin care for more youthful skin. It will nourish, protect, calm, plump, revitalize and regenerate...everyday and night!

2. 1-2% natural Glycolic Acid mask once a week to remove dead skin cells (No drying peels).

3. Organic foods: Fruits, veggies, protein (fewer chemicals is a good thing).

3. Limit sugar and caffeine (I'm not talking about being a monk).

4. Lots of spring water (Love Crystal Geyser!).

5. Whole food supplements (If the bottle reads in ‘IU’s’ then it is not a whole food supplement).

6. Best kept beauty secret? 8+ hours of sleep a night and try to go to bed at the same time every night (body clock rhythms are very important).

7. Work on keeping your makeup more natural looking, same with your hair.

8. Classic Clothing (Check out some French sites).

9. Last but certainly not least, relax and go live your life!

Love and Blessings,
Rebecca

What Is The Difference Between Retinols and Retinoids?

Yes I know, these words are sooo confusing, but keep reading and I think you will have a better picture of their meanings and benefits.

Here is a simple explanation about the differences between Retinol and Retinoid?!"

A Retinol is not as strong or chemical based like a Retinoid. A Retinol can be in a natural form such as the Organic Rosehip Seed Oil I am talking about and the one I will always recommend. A Retinoid is a chemical, much more powerful and you would need a prescription to get it. Like I have said many times, applying products like Retinoids to your skin will thin the skin, make you look older in the long run, plus can wreak havoc on your hormonal system. You can look at this natural Retinol explanation this way. Think of a bicycle wheel that has ten spokes, that is your Retinol with all the parts working together so that the wheel functions properly. Now think of that wheel with only one spoke, that is like Retinoids, the wheel will not function properly, in fact it will fall apart and breakdown. Whether it is the food we eat or the products we put on our skin, the whole, natural form will always benefit the body and help to turn over youthful, strong cells.

Dr. Lucy and Natural Retinols...

First I'm thrilled to say some of the Dr. Lucy products are on that new wave of natural Retinols. I know, you are probably wondering what I am talking about, well let me explain. As you can see below there is a photo of the Dr. Lucy "Rouge" Revitalizing Face Oil. This magical wand is loaded with top of the line Organic Rosehip Seed Oil, Apricot Kernel Oil, Frankincense, Rose Otto (Rose Damascena).

The main topic of this conversation today is Organic Rosehip Seed Oil. It has lovingly been named, "natural retinol" because of it's high Vitamin A, C and Beta-carotene content.

So let's get back to why using Organic Rosehip Seed Oil on your skin is so important.

No matter what your skin type, Organic Rosehip Seed Oil can make a beautiful difference in your skin.

8 BENEFITS of not only Organic Rosehip Seed Oil, but the amazing Rouge Revitalizing Face Oil and all her very potent, synergistic qualities, plus other special ingredients.

1. Helps boost collagen formation and cell regeneration which is essential for skin elasticity and firmness.

2. The essential fatty acids help keep cell walls strong so that they don't lose water.

3. Specific for anti-aging.

4. Helps reduce inflammation and calm irritation resulting from rosacea, psoriasis, eczema, dermatitis.

5. Brightens skin.

6. Promotes healing.

7. Help reduce dullness and leaving you with glowing, vibrant skin.

8. Helps reduce hyperpigmentation which can result from a number of factors, including:
Sun exposure, Hormonal changes and certain medications.

Fun Fact:

Rosehip Seed Oil like in Rouge that is dark orange/red in color means the darker the color the less processed and the more powerful it is!

P.S. We are starting to become a real voice in the natural skin care community because of our fresh, potent, natural skin care products and because of you not only sharing your stories, but also sharing the Dr. Lucy Sample Kit! I have always said and many of you know, that years ago the Dr. Lucy products really took off because of the Sample Kit! This kit has honestly started its own cult following. Once you tried the Sample Kit, whether you purchased it yourself or received it as a gift, you realized you really have high quality, fresh, natural skin care products that you could believe in. Thank you from the bottom of my heart and we look forward to another year of making you and your skin happy!

P.P.S. We love hearing from you, it actually makes our day! If you have questions or comments we are always to serve you, just click on the website contact button and ask away!

With Love and Blessings!
Rebecca

Tips For Making Healthy New Year’s Resolutions!

That will stick!

Increase your vegetable intake!

Most of us don’t eat enough vegetables, so start small. If you’re not eating many vegetables, focus on adding 1 or 2 more servings a day. Throw a handful of spinach into pasta, or add peppers and onions to your scrambled eggs. You don’t have to start eating salad for every meal to get a big nutritional benefit.

Switch from refined, white grains to whole grain

Choosing whole grain pasta or brown rice can increase fiber, which is important for digestive health.

Cook at home 1 more night a week

We all get in the habit of relying on processed or packaged foods because they’re easier to throw together at the end of a long day. Try to cook just one more night a week with fresh ingredients. It’s a great way to cut down on hidden sodium and extra calories.

Let's talk Celtic Sea Salt vs. table salt!

Some benefits of Celtic Sea Salt...

Enhanced Nutrient Absorption
Supporting Digestive Health
Natural Electrolyte Balance
Balances Ph
Soothing Skin Properties
Healing Damaged Skin
Promotes Cell Growth
Supports Thyroid Health
Relieves Joint Pain and Leg Cramps
Keep Reading For More Benefits!

“Many minerals, including magnesium and potassium, have a direct anti-hypertensive effect. The government-conducted National Health and Nutrition Examination Survey (NHANES) revealed that low mineral intake, specifically of magnesium, potassium and calcium, is directly associated with hypertension. Repeated measurements over 20 years have confirmed the relationship between low mineral intake and elevated blood pressure.”

Altogether, unrefined sea salt contains around 84 minerals, including iodine, calcium, magnesium, manganese, potassium, iron and zinc. In contrast, refined table salt comprises just two minerals, sodium and chlorine, making it extremely unbalanced.

“Unrefined salt will not cause elevated blood pressure,” declares Dr Brownstein. “In fact, due to its abundance of minerals, it can actually help lower the blood pressure in hypertensive patients.”

"An adequate supply of magnesium ensures that unused sodium is promptly eliminated via the kidneys. -Dr David Brownstein, MD, delves into the merits of sea salts in his book, Salt Your Way to Health."

Cons of commercial salt...

Naturally derived Celtic salt has a different taste and texture than table salt, which is industrially refined and processed at high temperatures, turning it into sodium chloride. According to Dr. Edward F. Group III, DC, NP, founder of Global Healing, commercial salt is made by taking natural salt and cooking it at 1200° Fahrenheit, a level of heat that destroys many valuable, naturally occurring minerals.

Commercial salt is often adulterated with ingredients such as ferrocyanide, dextrose, talc and silica aluminate, which is a name commonly applied to chemical compounds derived from aluminum. We would ideally avoid consuming this heavy metal in any form, because once an aluminum load exceeds the body’s excretory capacity, the excess is deposited in various tissues, including bone, brain, liver, heart, spleen and muscle. This accumulation appears to be linked to a host of health problems.

Cut down on sugary drinks

Tennessee is second only to Mississippi in soda consumption, and more than 40% of us drink non-diet soda daily. Cutting down on that is an easy way to remove empty calories, and the same is true of juice, which many people forget about. Start by trying to cut out 3 sugary drinks per week, or drink one extra glass of water per day. Most of us don’t drink enough water, and hydration is key for metabolism to function properly. I personal do not like soda, but love unflavored carbonated water that I make in my Soda Stream. Plain water and herb tea are also my go to's everyday.

Go meatless 1 day a week

Swap the meat in one or two meals for beans, lentils or organic tofu, for example, which are great, affordable sources of protein and fiber.

With Love and Blessings!
Rebecca

Are You Harming Your Skin For The Sake Of Beauty?

Today's newsletter is all about protecting and healing your skin, keeping it away from invasive, dangerous procedures.

Your skin is a delicate organ that needs to be protected...

I promise you if you do your due diligence, be gentle with your skin, and use natural and organic skin care products that are potent enough on your skin like Dr. Lucy, you will have healthier, denser, calmer skin, more youthful skin.

Aging gracefully doesn't mean you give up on taking care of you or your skin, and don't let anyone tell you different!

People ask me daily...

If I have had Botox or any other kind of invasive procedures done to my face, I always answer no and I always will. Don't let "make believe" Hollywood or anyone else dictate how you feel about yourself and what you "should" look like.

To inject or not inject, that is the question...

Sorry not sorry, but injecting, cutting or tearing up your skin with the "latest fad" is not right, safe or ok, doesn't matter who told you it was a good thing to do.

Products I recommend!

Microcurrent, enzyme masks, Anma, Liftlab, top shelf, toxic free skin care products, eat well, drink lots of spring water and that's just to name a few. Why? Because they are healthy, safe, noninvasive, soothing, plus they all really work!

The French think of it this way!

There are no quick fixes to healthy skin. Nourishing and nurturing your skin with healthy, natural and organic skin care products and procedures like what we mentioned above, will not only strengthen your skin but will also help you to get that buoyant, firm and youthful glow you are looking for. Chemicals, injections and surgery are not your answer, but I really do respect whatever you feel you need to do for yourself.

With Love and Blessings!
Rebecca

What Has Happened To My Collagen?!

There's only so much you can do to slow the natural decline of collagen in your skin. Let's talk about what can help or harm this very important protein!

The collagen in the skin is affected by age in various ways...

"The skin becomes thinner and drier, and develops sags and wrinkles due to the collagen and elastin becoming disconnected." Says, Dr. Jeffrey Spiegel, M.D. In his article: What is collagen and what happens to it when we age?

Dr. Spiegel also states:
1. Growth of new cells slow down dramatically.
2. Dull colored skin can occur as the dead cells do not shed as quickly.
3. Aging skin is more susceptible to the development of brown spots on the face and body.
4. Intrinsic aging (hereditary) Extrinsic aging (caused by tobacco and environmental factors).
5. Smoking-contains chemicals that stimulate collagen-destroying enzymes and slows down the cells which produce collagen by 40%.

Here Are a Few Answers To Some Very Important Collagen Questions...

Does Rubbing Your Face Produce Collagen?

Yes, a simple massage can both strengthen muscle memory and spur collagen production. Gently massaging your facial muscles daily can also boost blood circulation, making the skin look refreshed and more youthful.

Does Coffee Affect Collagen?

Caffeine suppresses collagen production by preventing cell growth and interfering with the development of cartilage. In turn, this affects the ability to make new collagen and the genes involved in maturing cartilage cells. One study found that caffeine reduces collagen synthesis in human skin.

What Causes Rapid Collagen Loss?

The collagen tissues support the formation of bones, tendons and cartilage that form depending on the level of mineralization. However, an individual can lose collagen components in the body due to exposure to ultraviolet light, tobacco, excessive intake of sugar, and aging.

Here Are Just 13 Foods That Protect and Increase Collagen Production?

1. Broth

2. Chicken

3. Fish and Shellfish

4. Egg Whites

5. Citrus Fruit

6. Berries

7. Tropical Fruit

8. Garlic

9. Leafy Greens

10. Beans

11. Cashews

12. Tomatoes

13. Bell Peppers

Take Aways!

Help stabilize and reverse the signs of aging on the inside with foods that strengthen, increase and protect collagen. Fresh, natural skin care products like Dr. Lucy Pure Natural Skin Care on the outside. Our products contain the highest quality of naturally potent, plant based ingredients with botanical hyaluronic acid on the market today.

With Love and Blessings!
Rebecca

Are You Making a Big Mistake When Applying Eye Cream?

I'm going to do a quick eye gel vs. eye cream based on my own personal studies which still in the long run is my opinion:). Then I'll let you decide which one you prefer, so let's dive in!

It's Been Said the Eyes Are the Window To the Soul.

Since the skin care market is saturated with every kind of eye cream or gel you can imagine, it's sometimes hard to know which kind to buy. You might even think that using your regular facial moisturizer on your eye area is sufficient. It hydrates your skin and it may even contain an anti-aging formula, so it should be enough for your eyes, too, right? Well, not exactly. Your facial moisturizer is meant for a different type of skin on your face. Facial moisturizers in general are way too thick and usually have too many different kinds of oils and humectants for this delicate eye area.

Eye Gel's vs. Eye Cream's...

Gel

Since the delicate eye area is one of the first spots to show signs of aging and stress, eye gel is a very important step in your skin care regime. It doesn't just help reduce puffiness and increase brightening, anti-aging, firming and tightening, but it can also moisturize and nourish your sensitive eye area to ensure your entire complexion is getting the best possible results.

A gel absorbs very quickly. But don’t be fooled into thinking this means they don’t hydrate the skin. In fact, they are a nutrient dense powerhouse for that sensitive eye skin. Gels can reverse prominent signs of aging and tiredness and can improve circulation in the area surrounding the eye.

Creams

Creams can definitely have the active ingredients your delicate eye area needs. BUT creams are heavier by nature and usually have extra added oils. These extra oils don't absorb into the delicate eye area like a gel would.

An eye cream can also weigh down the delicate under eye area, causing your skin to sag and makeup to slide and settle into any fine lines and wrinkles.

As you can see I personally prefer a gel over a cream for better absorption and deeper penetration of active ingredients. It's lighter weight consistency doesn't weigh down the undereye area, or cause your makeup to melt. Win, win and win!

P.S. How Should You Apply Your Eye Gel or Cream?...

Make sure you use gentle taps to avoid tugging on the skin. This goes for the entire area above and below the eye. And use your ring or pinkie finger to apply your eye product — they tend to be the weakest fingers, so they won’t pull on your skin as much.

With Love and Blessings!
Rebecca

It's On!!

We Are Kicking Off The Dr. Lucy Holiday Season With This 25% Off Special!

All Products!

Starts November 1st

Expires November 9th

Promo Code: DRLUCYNOV

Happy Dr. Lucy Shopping!

Is Your Skin Ready For The Coming Cold, Harsh, Dry Weather?

Dr. Lucy Has You Covered With 6 Helpful Tips!

Fall is here, and the cold winter weather is approaching quickly! We have put away our summer dresses and flip flops and have overnight pulled out our warmer, cozy clothing.

In this October Dr. Lucy Skin Care Newsletter, I will be talking about some of the do’s and don'ts of skin care during these cold, dry months, so let’s just dive right in!

With so little moisture in the air, it’s more important than ever to ensure skin gets properly hydrated in order to avoid flakiness, crepey or rough texture, acne, poor elasticity and worsened appearance of lines and wrinkles. We must use the right products in order to keep skin healthy and firm.

Like I said, Fall and Winter can be extremely drying and quite honestly damaging to our tender and yes sensitive skin. Being extra careful and gentle with your skin during this time of year will help to keep your skin hydrated, calm, plump and dewy even in the coldest of temperatures.

Your Helpful Skin Saving Tips During the Next Six Months!

1. Stay away from the intense exfoliation!

According to Dove Dermatologist Dr. Alicia Barba, we exfoliate way more than we should hoping that the intense rubbing off of dead skin cells daily will improve our skin.
“Over-exfoliating can strip the skin of its essential oils, leading to breakouts in the dryer, colder months”, she says.

2. Invest in a hydrating cleanser

“Dry skin is more than just unsightly and uncomfortable, it can lead to serious skin problems such as worsening of eczema, psoriasis and cause winter itch”, says Dr. Barba.
A cream cleanser, like Dr. Lucy’s, that is nutrient dense with specific carrier oils for protection and deep cleansing, is your new best friend.

3. Moisturize, moisturize, moisturize!

A proper moisturizer, like the Dr. Lucy Ultra Moisturizer, is a key player in keeping your skin super hydrated ALL DAY, protected and nourished. Botanical Hyaluronic Acid holds 1000 times its weight in moisture for nonstop hydration.

4. Add extra hydrating products before bedtime!

Bedtime is the perfect time to up your moisturizer and face oil. You are looking to decrease collagen breakdown so don’t be afraid to seriously moisturize!

5. Hydrating masques? “Ben ouais!”…obviously!

I am a big fan of hydrating masks for their nutrients and ability to heal, calm and hydrate. Not such a fan of drying or peeling masques at all because of how they can actually dry out your skin, breakdown elastin and disrupt the skin surface.

6. Your humidifier is your anti-aging time machine!

Mona Gohara, MD, a Danbury, Connecticut-based dermatologist talks on the benefits of humidifiers. “They definitely add moisture to the skin, and this is important from a skin health perspective,” she tells us. “This moisture can leave the skin radiant, glowing, dewy, and even a bit more plump; these, I suppose could be credited as anti-aging benefits."

With Love and Blessings!
Rebecca

Is Aloe Beneficial For Your Skin?

Yes! Plus sooo much more than just calming a sunburn!

By the way, Aloe nutrient dense gel/water, is the first ingredient on the Ultra Moisturizer ingredient deck! Hence the word Ultra!

Aloe vera, is a skin changing elixir!

The Aloe vera plant has been known and used for centuries for its health, beauty, medicinal and skin care properties.

Speak to me in a bit of Arabic and Latin please;)...

The name Aloe vera derives from the Arabic word “Alloeh” meaning “shining bitter substance,” while “vera” in Latin means “true.” 2000 years ago, the Greek scientists regarded Aloe vera as the universal panacea.

"The Egyptians called Aloe “the plant of immortality.” Today, the Aloe vera plant has been used for various purposes in dermatology". -National Library of Medicine, v.53(4); 2008

9 Benefits for using Aloe based skin care products!...

1. "Aloe vera has antioxidant, antibacterial and anti-inflammatory properties that boost healing, moisturize the skin and prevent aging." - says, New York-based cosmetic dermatologist Michele Green, M.D.

2. Intensive skin moisturization!: - Aloe is made up of over 98% water, and not just any ole water, but SUPER mineral, vitamin, amino acid and antioxidant water! The vitamins, minerals and nutrients team up and work together to plunge deep into the skin layers for ultimate hydration.

3. Anti-aging effects: Aloe vera contains humectants that bind moisture to the skin and stimulate collagen production, boosting the elasticity of the skin resulting in fewer fine lines.

4. Treats dryness: Aloe vera gel absorbs easily into the skin to help combat dryness.

5. Relieves eczema: The moisturizing effects of aloe can help alleviate the dry, itchy skin associated with eczema.

6. Reduces inflammatory acne: Aloe gel may help treat inflammatory forms of acne, such as pustules and nodules.

7. Lightens dark spots and acne scars: Aloe vera gel helps stimulate collagen production in the skin, which reduces the appearance of scarring.

8. Reduces puffiness and dark circles: Aloe vera reduces overall facial inflammation and helps with the production of new skin cells.

9. Acts as a natural exfoliant: The salicylic acid in the Aloe plant helps to remove bad bacteria and dead skin cells from the facial skin.

P.S. The French Friday Newsletter will be delivered to you every other week from now on!

P.P.S! Your next Dr. Lucy special will begin November 1st, just intime to start checking off your Christmas list!

With Love and Blessings!
Rebecca

Why You Need Clean Beauty Products!

Think of beauty products like food for your skin. Natural and organic beauty products work better simply because they are made with superior ingredients.

WHY CLEAN BEAUTY?
Natural skin care uses topical creams and lotions made of ingredients available in nature. Chemical skin care actually stresses the skin causing it to age much faster. They can also be very harmful to your skin, hormones and organs.

HOW CAN I PREVENT AGING SKIN?
As your skin loses elasticity and collagen, it can naturally begin to appear more wrinkled and a bit saggy. By caring for your skin and focusing on prevention, you can minimize these issues. Using natural products to protect the skin like natural SPF, natural retinols, botanical hyaluronic acid, antioxidants and eating live, fresh food and good oils will help improve the skin’s texture, buoyancy, fine lines and wrinkles.

HOW WOULD YOU DEFINE CLEAN BEAUTY?
Clean beauty includes products that are made without ingredients linked to harmful health effects, which can range from hormone disruption and cancer to basic skin irritation and inflammation. To name a few of the chemical ingredients we should avoid: parabens, phthalates, PEGs, ethanolamines, chemical sunscreens, synthetic fragrance, BHT, and BHA. Not compromising my health by using synthetic ingredients.

WHAT IS THE BIGGEST DIFFERENCE BETWEEN NATURAL SKINCARE PRODUCTS AND CONVENTIONAL ONES?
The difference between natural skincare products and conventional ones is very simple and straightforward. Natural products comes from nature and are closest to their whole food, God given form as possible. Conventional products are synthetically made through laboratory manipulation and the ingredients are not found in nature, though it is possible to create synthetic versions of natural ingredients (such as Vitamin E).

ARE NATURAL SKIN CARE PRODUCTS LESS EFFECTIVE THAN REGULAR BRANDS?
Not at all! The skin loves natural, balanced ingredients that are without toxic side effects! You will actually get better results quicker with natural and balanced products like Dr. Lucy's.

ARE NATURAL AND ORGANIC SKIN CARE PRODUCTS MORE EXPENSIVE?
The fact that natural products have a significant concentration of active components means that they have lasting performance when compared to other products. In simple terms -- it means that you will need less product to achieve the results, hence it will last longer, and save your money.

WHAT ARE THE MAJOR BENEFITS OF USING NATURAL SKINCARE PRODUCTS?
Less inflammation with calmer more plump skin that is functioning at its optimal level! Plus, a longer and healthier life! Meaning more energy, more thought clarity, stronger resistance to disease, better organ function, less toxicity, no skin irritations, lowering your risk of cancer, hormone imbalance, and immune compromise.”

So, don’t hesitate to switch to natural products because they really are worth the cost. Let’s not forget that it will bring you better results when it comes to your health, and in the end, what is the real price of that?

THE BENEFITS OF USING ORGANIC AND NATURAL PRODUCTS:

FREE FROM CHEMICALS
PURE PRODUCTS
BIO-DEGRADABLE
PREVENTS THE SIGNS OF SKIN AGING.
BEAUTIFUL SMELL. WHEN THE PRODUCTS ARE NATURAL, THE SMELL WILL BE NATURAL.
MAKES YOUR SKIN SOFTER, CALMER AND MORE PLUMP.
OFFERS COMPLETE SKIN NOURISHMENT.

Should You Be Shaving Your Face?

Contrary to popular opinion, face shaving is not just for men...

It’s actually a popular treatment trend among women, and I am a big advocate of it for multiple reasons. The main reason though is, shaving removes peach fuzz, which allows for seamless foundation application, helping to prevent clogged pores and breakouts.

For women in their 40s and up, the slow decrease of estrogen in our bodies can cause an increase in facial hair, but shaving can keep that hair growth in check. Any product you put on the skin directly after shaving (ideally a high-potency specialty serum for your skin type) will absorb into the skin more effectively.

The first fear many women have is that shaved hair will grow back faster, darker or coarser.

Dr. Debbie Palmer, who co-founded the Dermatology Association of New York told The Huffington Post that “hair will not grow back thicker or faster. Shaving does not change the number of hair follicles in the skin or the rate of hair growth.” Many people are under the impression that shaving causes hair to grow back thicker and darker, but this is definitely not the case. If shaving actually made the hair grow back thicker or darker, I believe we would have just discovered a cure for male patterned baldness. However, the hair that comes in after shaving may feel slightly different than it did because the hair has been cut straight across, but it is neither coarser nor thicker.

"While shaving your face may seem like an intimidating addition to your skin-care routine, it’s actually pretty easy and can help you in your quest for smoother, hair-free, and glowing skin. Woman don’t realize how much peach fuzz they have until I call it out, so I’m always recommending this easy, at-home treatment to keep the skin looking youthful." - Renne Rouleau

Simply put, shaving removes surface dry cells and we all know the benefits of exfoliating the skin.

P.S. Make sure you use your toner, serum, moisturizer and or face oil after shaving to calm, plump and super hydrate your skin!

Is Summer Changing Your Skin and Not For The Better?

We all love a bit of summer fun in the sun. But what do you do when all of that summer fun starts taking its toll on your skin?

7 questions and answers to help your summer skin look calm and dewy fresh!

1. Can hot weather cause skin problems?

Heat rash — also known as prickly heat and miliaria — isn't just for babies. It affects adults, too, especially in hot, humid conditions. Heat rash occurs when sweat is trapped in the skin. Symptoms can range from small blisters to deep, inflamed lumps- Mayo Clinic

2. Fewer temperature fluctuations

If the air is lacking humidity, your skin can lack moisture, especially when you're sitting in air-conditioning all day. "Both strip the skin of much-needed moisture, causing a dehydration and importantly to note an impaired barrier function. For many people this can result in not only a really parched skin but also a sensitive one too." Emma Hobson, Education Manager for the International Dermal Institute.

3. Cooler showers and baths

“Benefits of a cold shower include strengthening the contractile fibers (fibers capable of or producing contraction :)) to improve firmness, closing pores which helps reduce the ingress of pollution in the skin at least temporarily, and strengthening the arterioles to improve the skin’s ability to respond to injury.” - Dr. Carl Thornfeldt, the founder of Epionce Skin Care

4. Anti-inflammatory UV light

Surprisingly, ultraviolet light (the type emitted by the sun) can have a positive effect on the skin, thanks to its anti-inflammatory properties. 10-20 minutes is a great start!

5. SPF should be worn daily, regardless of the weather

Try to find a natural, lightweight, gentle sunscreen with minimum SPF30 protection that has UVA and UVB protection.

6. Make sure your makeup is noncomedogenic

That's an elaborate word for a product formulated without pore-clogging ingredients.

7. To hydrate your skin, drinking water isn't enough

"You also need to focus on two main areas a) prevention of moisture loss form the skin by having a good barrier function combined with products that repair and protect the skins barrier, and b) to use hydrating products which contain humectants, which boost and bind moisture to the surface of the skin preventing dehydration. "Emma Hobson, Education Manager for the International Dermal Institute

So how can Dr. Lucy help with "Summer Skin" in a positive way?

Summer or winter for that matter, can cause our skin to become extremely unhappy with rashes, dehydration, uneven skin-tone, and the list goes on.

Nourish, Renew and Protect is our jam!...Sorry, I had to say that.:)

Dr. Lucy not only nourishes and protects, but renews by aiding in cellular regeneration and collagen stimulation, which are all keys to youthful, plump, happy skin!

Is Your Skin Overexposed?

8 Summer skin care tips about sun, exfoliation and hydration!

*Since the heat is on I decided to bring this newsletter back. Extreme heat means less clothing, less clothing means more skin overexposed.

During the long days of summer, when the sun’s rays are the most intense, exposed skin is more susceptible to the effects of photoaging, or the premature aging of skin cells caused by ultraviolet (UV) light.

In fact, as much as 90% of the visible signs of aging on your skin are a result of sun or UV exposure. - Manhattan Dermatology, New York

Skin Care Tip 1:

"Pay attention to the clock to stay protected.

Part of the appeal of summer is having fun in the sun. But the sun’s rays are at their most intense between 10am and 4pm. By paying attention to the clock while you’re out in the park or playing on the beach, you’re better be able to protect your skin this summer.

You don’t have to run inside when the clock strikes 10am, but you should take steps to avoid sunburn and sun damage. If your shadow is shorter than you are, it’s a good idea to take precautions.

Skin Care Tip 2:

Here are some ways to protect your skin during peak sun hours:

Seek shade like umbrellas, trees, or other sunshades.
Wear a wide-brimmed hat to keep the delicate skin of your face out of the sun.
Choose sunglasses with UVA and UVB protection to stop sun damage around your eyes.
Cover up with loose, light-colored clothing.
Schedule extended outdoor activities outside of peak hours.
You can still have a great time outside in the summer sun as long as you make sunscreen part of your skin care routine and pay attention to the peak sun hours.

Your skin will thank you for taking precautions this summer to prevent premature aging and skin cancer." - Manhattan’s Murray Hill, New York

Skin Care Tip 3:

Try to avoid constant sun exposure and definitely tanning beds. These may also lead to early signs of aging.

Remember, natural sunscreen, hats, sun clothing and umbrellas are vital to protect you and your loved ones from overexposure from the sun.

*Maybe try a non-toxic self-tanning lotion instead. Improvements in these self-tanners has helped to give self-tanning products a more natural, streak-free look. Before applying the lotion, spray or mousse to your entire body, apply it to a small test area just to make sure there is no irritation.

*The Wen Bella Spirit Self Tanning Bronzing Mist gives a beautiful faux tan.

Skin Care Tip 4:

Always use some type of natural exfoliating product (I don't recommend loofas), which will help to remove old, waxy skin cells plus other debris and particles from your skin. Exfoliating will expose the healthy cells and rid your body from the old ones.

*Dry brushing daily if possible, plus a natural enzyme peel a couple times a week will work wonders!

Skin Care Tip 5:

If your lips tend to become chapped in the winter months or wind burnt at other times, using lip balm or lipstick will help to protect the lips from nature’s worst.

* I actually use the Dr. Lucy 2-in-1 Hydrating Serum on my lips before applying my lipstick or lip balm! I like the added layer of protection.

Skin Care Tip 6:

Dry or cracked skin can be very unbearable, not to mention the discomfort. Use plenty of natural moisturizing body lotions and body oils in order to replenish and lock in the skin's natural moisture. The environment can be very hard on your skin so be aware.

*After your bath or shower apply lotions and oils while your skin is still damp to lock in all that super moisture and hydration.

Skin Care Tip 7:

Do not use products that irritate your skin in any way. The harsh ingredients in soaps and other foaming products strip your skin of its natural oils. This goes for body lotions with "fragrance" and other toxic chemicals.

*The hot sun mixed with toxic chemical ingredients and "fragrance" from your skin care products can cause dangerous reactions to your skin!

Skin Care Tip 8:

Pretend you have sensitive skin even if you don't. This way you are more prone to baby your beautiful epidermis!

Are You Happy With Your Skin Care Results?

Here are some tips just for you!

As we age, skin regeneration slows drastically. What once was a 6-week cycle of skin cell regeneration can easily turn into 12 weeks and longer and that's with being consistent.

When it comes to skin care products and devices, it’s all about safety, consistency and keeping up a regular routine.

Most of the changes that take place in the skin when we are using skincare products and skin care devices are very subtle. That is why it's so important to track your progress with photos. This is a great way to see those improvements!

Once a week is a good timeframe. These photos are for your eyes only so don't worry about what they look like!

We live minute by minute with ourselves, looking in the mirror and not always seeing our beautiful face in a good way, so tracking by writing down or marking on the calendar our skin care accomplishments will give us hope and some satisfaction about our progress.

True Story...

When I was treating clients as a micro current technician, we would take a before and after photo to track the clients progress. You would be surprised how many clients would say that they aren't sure if they are seeing much of an improvement in their appearance after using and finishing the micro current sessions. That is until we took the after photo, then they were absolutely amazed with their results!

I remember one client that came in for micro current treatments because her husband let her know (a lot) that he was tired of looking at her "old face". Boy did I have to bite my tongue off when I heard this! Anyway, we did the before and after photos as usual, then she brought her split screen photo copy back to her husband to show him her results, needless to say HE was very happy. But you know what I was impressed with? This client told me she was happy with herself either way!

How long will it take to see new changes in my skin?

This will vary with age, lifestyle, diet choices, skin care products and devices.

I obviously will always recommend to you the Dr. Lucy products because they are fresh, natural, potent, toxic free, safe, tested, tried and true for you and your skin!

I will also recommend to you a couple of "Boot Camp" skin care devices that I use and know work amazingly well. Plus they are safe for you to use. See devices at end of this article.

Some of those subtle changes you can track when using your skin care products and devices...

Many see small changes in fine lines first.

Skins texture and or flakiness is starting to improve.

Skin tone improvement.

Skin around the eyes look more lifted.

Irritation and inflammation calmed.

Less puffiness under eyes.

Skin appears a bit brighter.

The jaw line might start to look a bit more defined.

Here are some "middle of the road" time line averages for your skin improvements...

Cleansers: Immediately to one month
I will always and forever recommend a crème cleanser like Dr. Lucy's Gentle Crème Cleanser. Right after cleansing your skin should feel soft and smooth; not dry, greasy, or tight. Keeping your skin balanced and not stripped of important and essential skin oils is key to beautiful skin!

Toners: 1-2 weeks
Toners like Dr. Lucy's Balance and Refresh with added benefits like added hydration and nourishing nutrients.

Retinol: 4-6 weeks
I personally do not recommend pharmaceutical retinol's. In the long these retinol's actually "thin out" your skin. The goal is to thicken our skin through time, not to thin it out.

I prefer recommending the natural route like our Revitalizing Face Oil with natural retinoids.

Serums: 6-8 weeks
My preference is to use a gel serum like the Dr. Lucy 2-in-1 Hydrating Serum. Why? Gel has a lighter weight consistency with smaller molecules for deeper penetration. Gels also do not have added humectants like cream serums, which have a tendency to sit on top and the skin and weigh down the thin tissue around the eye area. Just say YES to nutrient dense, lightweight gel serums!

No eye creams: 4-8 weeks
Same as the 2-in-1 Hydrating Serum definition above. Creams just have too many humectants and not enough penetration.

Face moisturizers: 1-2 weeks
Consistently using a nutrient dense face moisturizer like Dr. Lucy's Ultra Moisturizer morning and evening is the key to seeing softer, plumper more hydrated skin quickly.

Hydrating masques:
Immediate results. Hydrating, nutrient dense masques with Atlantic sea kelp like Dr. Lucy's Luscious Rose Equalizer Hydrating Masque will deeply nourish your skin, leaving it soft, smooth, cleansed, hydrated, calm and balanced.

Face oils are a must!:
Strengthening the skin barrier is a must!: Face oils contain essential fatty acids that help strengthen the skin's natural barrier. They help to lock in moisture, reduce inflammation, can slow down the appearance of aging and fade fine lines and wrinkles. and the list goes on!

So what is your plan?

It's easy math. Anything worth having means we have to be consistent. This includes your skin care products and devises also, so that you will reap mega skin care benefits!

What Does Charlie's Angels Have To Do With Dr. Lucy?

A repost worth reading!...

A week or so ago I was sooo mentally tired and wanted some form of quick entertainment that was light and easy that did not involve "The Game Of Thrones". So I came across "Charlie's Angels," not the movie versions just the wonderful 1970's series! I sat there with a glass of wine and found myself taking in deep breaths realizing how fast we are all going in today's world. Anyway, back to the "Charlie's Angels" show and specifically Jaclyn Smith, you know the brunette angel with the long dark hair? I remember when I was in high school and thinking how beautiful she was. Then, one day on a TV talk show she told the world one of her beauty secrets, I swear all the women in my house spun around with eyes glued to the TV, it was so quiet you could actually hear a pin drop!

Tell me the big secret you say?!

I'm sure some of you are shouting out the answer right now while you are reading this newsletter. The secret is Albolene cream! WHAT! Are you kidding me! Yes, I can hear you from here and I agree with your response! So you can imagine how my mom and grandmother became very vocal as they stood and watched this beautiful woman say the best thing in the world for her skin was a mineral oil, petroleum by product! I didn't understand at first why they were so shocked, but I soon learned the hard way.

You guessed it, I ran out and bought a tub, I mean a jar of the stuff...

The container was so unusually large, I asked the sales lady if this was the only size they had and that I think I was getting the giant economy size. She then proceeded to tell me there is just one size of the Albolene cream. That was actually just fine with me, who doesn't like economy size when it comes to something so wonderful as a jar of cream that will make me look like a Charlie's Angel? So off I went! I was so willing to leave behind everything the women in my life taught me and so happy I just found the pot of gold at the end of the rainbow, or in my mind the beauty secret that unlocked Cleopatra's tomb!

I walk in the house...

Mom and my grandmother looked at the tub in my hand, looked at each other, looked back at me and said almost at the same time, "You are not going to put that stuff on your face...are you?!" I said yes, I need to find out why this "Angel" is so beautiful and what this amazing secret is, spoken by a true 16 year old.

Into the bathroom I go!..

I locked the door so the two of them could not barge into the bathroom and watch me with their mouths open applying this wonder cream. First the wash cloth came out of the cupboard, then I opened the magical Pandora's box! Much to my dismay it looked like Vaseline... yes Vaseline! Now, I think I know why mom and grandma were so upset. I cleansed my face first with this stuff then reapplied, jumped into the shower like Jaclyn said she did, to let the Albolene and steam work their "magic" together, wiped it all off after a few minutes and out I came so excited to see the new me and secretly hoping I looked like Jaclyn when I looked in the mirror. Yep, no Jaclyn but my skin looked good, it seemed happy, soft and clean! I opened the door to show mom and gma and they agreed my skin looked fresh...for now. A couple days past and I was very strict with my new found beauty routine, but one day I noticed a few red dots forming on my cheek, "I screamed, I HAVE PIMPLES FORMING!" Long story short, mom and gma were right and now they have to jump in to help me balance my skin again and of course they did.

What is the moral to this crazy little story?

Taking care of your skin should be quite simple, relaxing and fun! Falling for the latest and the greatest can not only be disappointing, but in the long run not very healthy for your face, let alone not necessarily safe for your whole body.

Make sure the products you are putting on your skin are organic and natural like the Dr. Lucy products, I'm sure you haven't heard that from me before. :) The combination of the natural and organic ingredients in your skin care products have to not only be fresh and nourishing for your skin, but be completely copacetic with your skin and your chemistry so that it will thrive and be healthy. Remember healthy skin is youthful skin.

Using products with chemicals, like mineral oil, will not only clog your pores, but will sit on top or your skin, dry it out, and literally suffocate it causing all sorts of skin issues and imbalances. Plus, I'm sorry to say, they are carcinogenic and hormonal disruptors for women and men!

I have a million funny stories about natural products and not so natural products that I will share with you from these amazing and crazy women and men in my life that have helped me along this natural skin care journey.

Maybe the next story will be about the time I steamed my face over a steel bowl of boiling hot water and herbs...the imperative words here are boiling-hot!

Until the next story, keep your skin care organic and natural like Dr. Lucy's and watch old school shows no matter what your age to keep things light and happy!

With Love and Blessings!
Rebecca

P.S.

Not always fun to read but important information to know from the Daily Health Post!

Cancer-Causing Ingredient
What these moisturizing creams all have in common is mineral oil. While that sounds all healthy because of the “mineral” part, mineral oil is a petroleum product, as is gasoline. The skin is incredibly absorbent, and while it does block most harmful substance, ingredients in skincare are made to penetrate these barriers and get all the way through.

Mineral oil was identified as a carcinogen in the nineteenth century.

Mineral oil also clogs pores, suffocating skin and leading to pimples and blackheads.

An Austrian study found traces of toxic mineral oil in the milk of breastfeeding mothers who had applied breast salves that contained the harmful ingredient. A small percentage mineral paraffins were also passed to the nursing babies. An earlier study of mineral oil found in breastmilk also considered infants directly ingesting the oil while suckling.

Moisturizing cream is not the only product that can contain mineral oil; many suntan and sunscreen products, lip balms, baby oil and rash treatments, cosmetics, shampoos, perfumes, and body cleansers contain it as well.

Mineral oil is known by several names so look for these on the labels of your personal care products too:

Adepsine oil

Albolene

Baby oil

Drakeol

Lignite oil

Liquid paraffin

Mineral seed oil

Paraffin oil

Petrolatum

White oil

Would You Like To Restore Your Skin?

Then you will need to add a face oil and or serum for every season of the year!

First let's talk about face oil and its ability to repair the skin's barrier during these warm months!

*By the way, I use the Dr. Lucy 2-in-1 Hydrating Serum everyday, twice a day and the Original Proprietary Blend Face Oil at least 2-3 times a week. Complete game changer for me.

Regulating sebum...

Face oils help to regulate sebum (oil production). Our skin wants to produce excess oil to protect and keep our skin hydrated because it gets so thirsty, during the warmer months. Therefore, adding face oil helps your skin and its desire for oil production.

"Also, there’s a huge difference between a facial oil and the natural sebum/oil that is produced by our skin. Facial oils are normally filled with nutrients, antioxidants and vitamins that fed your skin with really good stuff to keep it glowing, young and blemish-free. Excess oils that are produced by our skin to combat the Summer heat are what cause breakouts and black heads." says, Sarah Sayers a beauty blogger in Sydney, Australia

Face oils reduce water loss from the skin, as they act as a barrier to prevent water content of the skin from evaporating.

More lipids please!

If you are looking to repair your skin's surface barrier, then the more lipids in your face oil the better (jojoba is chocked-full of lipids).

“Jojoba oil works by not only blocking water loss from your skin, but it also helps to grab onto water from the environment and bring it into your skin,” he adds. “It’s both a humectant and emollient.” -Alok Vij, MD, Dermatologist, Cleveland Clinic

"Natural oil-containing products might be the best thing for those with oily and even acne-prone skin. “Acne medications often strip the natural barrier of the skin, which can lead to excess sebum production and clogged pores without proper hydration,” says Dr. Talakoub.

Help stop break-outs!

Adding a face oil helps to stop break outs and keep break-outs from starting. Face oils will protect your skin, keeping it from going into overdrive and producing too much of its own oil (sebum).

How to apply a face oil!

A face oil should be the last step in your skin care product application in the morning, but always before your skin screen, and the last step at night.

To start with, one to three drops on your finger tips is more than enough.

Apply by patting your face oil into your skin, don't rub.

If you are using a serum and moisturizer at night, face oil will be the last product to apply to seal it all in.

Benefits of a face serum!

Serums are packed full of vitamins, minerals and antioxidants, very little humectants, with very small molecules, so that the skin can absorb this magical elixir more quickly, evenly and deeply for ultimate skin benefits.

Can I use my moisturizer in place of a serum?

Serums do not contain the humectants that are in moisturizers for hydration and protection.

Think of a serum as the secret weapon for treating skin issues like discoloration, dullness, fine lines, or acne — and a moisturizer as the key to seal in your serum and maximize its benefits. hydrating and protecting your skin from the outside elements.

Face serum - high concentration of active ingredients...

"The beauty of a serum is that most of the fluid is eliminated, so what you're left with is a high concentration of active ingredients." - Ni'Kita Wilson, a cosmetic chemist and vice president of research and innovation at Englewood Lab.

“Often, a serum is able to hydrate more effectively than even the heaviest creams. The molecules are able to truly penetrate the skin and hydrate on the deepest level, while the heavier creams more so sit on those top layers. Hydrating serums do not necessarily replace your moisturizer, but can boost the hydrating effects of your moisturizer,” said celebrity esthetician Karee Hays.

Here's how to apply these lightweight elixirs for maximum effect.

1. After cleansing your face, apply a pea-sized amount of serum, patting it evenly over skin with your finger.

2.Next spritz on your toner! This allows deeper penetration for all those potent vitamins, minerals and antioxidants to do their very specific work.

3. You don't need to skip the moisturizer you love. Just pat on your serum first, so it isn't blocked from penetrating your skin.

4. Skin is best able to repair and regenerate itself at night so support your skin at night and you will see a dramatic difference during the day.

According to science the peak time for skin repair is between 9pm - midnight, this is due to our skin following a 24 hour cycle.

"Nighttime is prime time for repairing damage and for rebuilding cells and tissues – skin is no different." -Dr. Dennis Gross, Dermatology

Summing it all up!

Face oil and face serum both repair the skin in different ways. So instead of running from face oil and serum in the warmer months, run towards them!

Love and Blessings!
Rebecca

Sunscreen Tips 101

If I could go back in time and do only one thing differently for my skin, it would be to practice diligence with sun protection. I was raised in a sun-worshiping culture, and knew very little about photodamage, which is the damage that occurs to our DNA from overexposure to sunlight and manifests itself in advanced aging, wrinkling, and uneven skin. Thankfully, it's never too late to start a new healthy habit.

What is the difference between UVA and UVB?

The sun emits different types of ultraviolet rays, but UVA and UVB rays cause the most damage to the skin. UVAs reach our skin all year long - regardless of the weather - because they can penetrate clouds. These rays damage the deepest layers of our skin (the dermis) and cause photoaging, which is the premature aging of skin from sun exposure. They destroy collagen and elastin, leading to wrinkling and sagging. UVBs damage the most superficial layer of our skin. A quick way to remember the difference between the two types of rays is to remember A=aging and B=burning.

Do I really need to wear sunscreen every day?

In short, yes! We recommend only natural SPF's like Hynt Beauty Sun Prep Broad Spectrum SPF 25 Sunscreen, Babyganics mineral-based sunscreen SPF 50+. etc. Remember apply mineral-based SPF's in one, upward-like motion, towards your hair line, until the "white" disappears.

Let's break it down...

The best, most effective broad-spectrum active ingredient in sunscreens is zinc oxide, followed by titanium dioxide. SPF measures the sunscreen's ability to prevent sun damage from UVB rays. Here is the simplest way to explain the most up-to-date SPF ratings.

* SPF 15 filters about 93% of UVB rays

* SPF 30 filters 97%

*Sunscreens with SPF above 50 do not offer significantly more protection than SPF 50 (about 98.5%).

If it takes 10 minutes for your skin to burn in the sun, with an SPF 15 sunscreen IT will take 15 times longer for your skin to burn (10 x 15 = 150 minutes) and with an SPF 30 sunscreen it will take 30 times longer, etc. That being said, no matter what the SPF rating is, you should reapply sunscreen throughout the day, as often as indicated on the product label, which is typically every two hours. - By The Detox Market brand ambassador, and green beauty blogger Lily Wallace of Genuine Glow.

Cheers to healthy, sun protected skin!

With Love and Blessings!
Rebecca